Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body
You should always tell your massage therapist if you feel pain during the massage. The therapist can adjust the technique or further prep the tissues if the superficial muscles are tense.
The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.
In this article, we explain the benefits of lymphatic massage, the people who may benefit from using it, and how they can prepare for and perform this type of massage at home.
Benefits of Lymphatic Massage
Lymphatic drainage massage can benefit people who are experiencing the following:
- lymphedema
- fibromyalgia
- swelling or edema
- skin disorders
- fatigue
- insomnia
- stress
- digestive problems
- arthritis
- migraine episodes