January is often a month dedicated to the detox and relaxation of body and mind. After the Christmas season, where it is common to over indulge in rich food, alcohol and to be a bit less active than usual, many of us feel the need to cleanse the body and massage therapy is a key part of an overall detox…
Did you know massage is probably the oldest and simplest form of healthcare? It is depicted in Egyptian tomb paintings. It is mentioned in ancient Chinese, Japanese, and Indian texts. The ancient Greek physician Hippocrates describes the practice of anatripis or “rubbing up.” Massage is scientifically shown to be effective treatment for the following conditions: Cancer-related fatigue Chronic low back pain Frequent…
If you have travel plans this summer, whether you plan to fly or road trip, you will want to keep your physical and mental well-being in mind. While your vacation itself may be relaxing, traveling can do a number on your body. What’s more, traveling by plane or car can be quite stressful. That’s why when you get back from…
Give your face the treatment it deserves after a long hot summer by indulging in a deep cleaning facial. A deep cleaning facial will help to rejuvenate and refresh your skin from the summer’s sun damage as you head into fall and winter. The dermatologists at My Massage Haven have the scoop on what a deep cleansing facial entails and…
Touch is so important for making connections with our loved ones. Have you asked your aging loved one if they would like a hand or foot rub? Or considered booking a professional senior massage? If you’ve ever had a good massage, you know how good it can feel to have a professional feel their way around your knots and tension…
Are you looking for a basic overview of what chair massage is? Learn how chair massage is different from table massage as well as some benefits. What is Chair Massage? Chair massage is a form of massage therapy that is performed while the client is fully clothed and seated upright. It’s different from a table massage in few important ways.…
How Massage Therapy Can Help You Enjoy Summer Activities Even More Summer is here, and so are all the exciting activities many of us can enjoy again. Whether you like to fill your schedule with things to do, or you prefer to take a more relaxing approach to the heat, feeling your best is incredibly important. A great way to…
If you enjoy massages in spa-like environments, that’s more than enough reason to keep getting them when it’s safe to do so in the future. But if you’re wondering whether or not massages have other benefits for people with medical conditions—or if the amateur rubdowns you love so much are doing anything—it turns out they can be helpful, depending on…
Oh summer! How we anticipate its arrival all winter long. We look forward to the sunshine and the warm breeze on a summer evening. We daydream about relaxing on our deck with a cool beverage, taking a much-needed vacation, and enjoying the fruits of our garden. Yes, summer, we love you! However, now that you’re here you’ve caused a few…
