Did you know massage is probably the oldest and simplest form of healthcare? It is depicted in Egyptian tomb paintings. It is mentioned in ancient Chinese, Japanese, and Indian texts. The ancient Greek physician Hippocrates describes the practice of anatripis or “rubbing up.” Massage is scientifically shown to be effective treatment for the following conditions: Cancer-related fatigue Chronic low back pain Frequent…
Give your face the treatment it deserves after a long hot summer by indulging in a deep cleaning facial. A deep cleaning facial will help to rejuvenate and refresh your skin from the summer’s sun damage as you head into fall and winter. The dermatologists at My Massage Haven have the scoop on what a deep cleansing facial entails and…
Fibromyalgia is a disorder that consists of pain throughout the entire body as well as concentration/sleep issues, mood problems and fatigue that have lasted for 3+ months. With an estimated 5 million fibromyalgia sufferers in the U.S. alone, many people are searching for alternatives to medication use. While there is currently no “cure” for fibromyalgia, many sufferers have found relief…
Valentine’s day is a great time for massage! Have you been holding off on getting a massage? Do you want to feel better and connect more with yourself or a loved one? Well massage can help with that! Massage has many health benefits, including some that could improve your mood, connection, stress levels, pain, and overall happiness. Though there are…
How long have people been enjoying massages? For centuries! Evidence can be found in Egyptian tombs and ancient Chinese medical texts. Today’s massage therapists manipulate tissue to achieve deep relaxation and to promote healing. Applying skillful touch and pressure, they help treat injuries and health problems and enhance wellness. But some myths about massage therapy persist. Below, our massage therapist,…
A common question all parents ask is, “Can their children benefit from massage therapy and is a massage for kids suitable for their health? Each time, I give them a big YES! The sense of touch is a fundamental human need. It is one of the first senses that a newborn develops. Whether cuddling newborns or comforting elderly parents, the…
Summer is typically all about fun in the sun, beach days, and barbecues. However, as adults, we still have work, family obligations, weeks where the kids are out of school and summer camp hasn’t started, errands, chores, and all of it on top of the heat. No matter how nice our weekends can be, there will always be times where…
You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more likely than older folks to have a normal skin type. What’s the difference? Your type depends on things such as: How much water is in your skin, which affects its…
If you are looking for a way to bond and relax as a couple than a couples massage is something to look into. Couples massages have a myriad of benefits. It’s time for date night! You and your partner decide to go to a restaurant for dinner. For about the fifth date night in a row. While you always enjoy…
