Winter typically means that the days are getting colder, shorter, and drier. Your wardrobe is not the only thing you need to switch up this winter season. As temperatures drop, dry air and fierce winds can strip natural oils from your skin. Harsh winter weather can also trigger dryness and sensitivity. You will likely need to change up your skincare…
If you want to get the most out of your surgery recovery, you should definitely consider a post-operative massage. As its name suggests, a post-operative massage is a procedure performed on those who have undergone a general surgery, orthopedic or plastic surgery and require a period of rest and rehabilitation. What is a Post-Operative Massage? A post-operative massage is a…
How long have people been enjoying massages? For centuries! Evidence can be found in Egyptian tombs and ancient Chinese medical texts. Today’s massage therapists manipulate tissue to achieve deep relaxation and to promote healing. Applying skillful touch and pressure, they help treat injuries and health problems and enhance wellness. But some myths about massage therapy persist. Below, our massage therapist,…
Massage as a powerful ally in your healthcare regimen. The benefits of massage on human body are countless and include increased immune function (by lifting the activity level of the body’s natural “killer T cells,” which fight off viruses), pain management, boost of mental health and wellness, stress relief and conditions associated with it, such as tension headaches. Massage boosts…
A common question all parents ask is, “Can their children benefit from massage therapy and is a massage for kids suitable for their health? Each time, I give them a big YES! The sense of touch is a fundamental human need. It is one of the first senses that a newborn develops. Whether cuddling newborns or comforting elderly parents, the…
Summer is typically all about fun in the sun, beach days, and barbecues. However, as adults, we still have work, family obligations, weeks where the kids are out of school and summer camp hasn’t started, errands, chores, and all of it on top of the heat. No matter how nice our weekends can be, there will always be times where…
You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more likely than older folks to have a normal skin type. What’s the difference? Your type depends on things such as: How much water is in your skin, which affects its…
If you are looking for a way to bond and relax as a couple than a couples massage is something to look into. Couples massages have a myriad of benefits. It’s time for date night! You and your partner decide to go to a restaurant for dinner. For about the fifth date night in a row. While you always enjoy…
Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you. Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what…
