It’s springtime! Say goodbye to winter! Hibernation season is over! We are all starting to look forward to more time outside. More opportunities to exercise and enjoy more outdoor activities. So, today is the best time to book your next massage appointment. In this article, we’ll give you more reasons why you need to book a massage this spring.
Get ready to rejuvenate your well-being and health for spring. As you begin to become active with all the activities line up for spring, try to incorporate massage therapy into your wellness plan.
Reasons to Schedule a Massage
Reduce stress
Massage therapy has been proven to reduce the stress level in your body. A great massage increases circulation helping to lower blood pressure and regulate heart rate. Do you want to achieve a healthy lifestyle to improve your cardiovascular health? Try to add a regular massage combine with healthy foods and regular exercise to your wellness routine.
Pain and Muscle Stiffness
More outside activities are happening during spring. And these activities can give us more muscle or joint pains and stiffness. A deep tissue massage is great to reduce tension or stiffness to areas like the shoulder and neck. While sports massage is best for athletes to enhance performance. Sports massage is usually done before or after a big sports event.
Schedule a Massage to Boost Immunity
Massage therapy is used to promote good health. It is also said to improve a great number of medical conditions. The increased circulation effect of massage helps to bolster the body’s immune system. People with other health concerns like asthma, digestion problems, headaches, and even heart problems noticed improved health conditions with regular massage.
Pain Management
If you are suffering pain from an injury or any health issue, massage can help to reduce your pain. Massage can release endorphins from your brain. It is a chemical that relieves stress and pain. People with other health issues that cause pain like fibromyalgia, arthritis, or plantar fasciitis include massage in their health program. And many believed that massage helps them relieve pain during and even after the massage.
Schedule a Massage to Improve your Mood
Get back after the Seasonal Affective Disorder! Booking a regular massage can lift a low mood. Kick those winter blues with a massage session. Massage helps release serotonin and dopamine, which both stabilize mood. This will make you happier and in a great mood after each massage session.
Allergy Relief
Spring allergies! Who is dealing with allergy symptoms like puffy eyes, runny nose, watery eyes, sneezing, coughing, or headaches? Though massage cannot eliminate the specific allergy, it can help to manage the allergy symptoms effectively.
These are just some reasons for you to schedule a massage and enjoy the spring season. Spring is the perfect time to improve your health and well-being, and Brilliant Massage & Skin offers a wide variety of massage options to help you with springtime actions. Please book an appointment today. We can provide you the relaxation and massage that suit your need to improve your day-to-day activities.
